Sports Psychology
Mental health support for student athletes.
Our Services
Being a Student Athlete Requires More Than Physical Strength.
Athletes are often expected to manage school, training, competition, relationships, injuries, expectations, and major life transitions at the same time. These demands can affect both performance and mental health. Our sports psychology and therapy services support high-school and college athletes — helping them understand the emotional and mental challenges that affect both their daily lives and their athletic performance. Kenedy Shelton works with high-school and college student athletes and specializes in this area.
Your Specialist
Kenedy Shelton, LMSW
Kenedy works with high-school and college student athletes, supporting both mental health and the unique pressures of competitive sports.
Meet Kenedy SheltonThe Process
What to Expect
More Than Performance
Our goal is not simply to improve performance. We help athletes develop confidence, emotional stability, and healthy coping strategies.
A Space Away From Pressure
Therapy offers a place to process pressure from coaches, teammates, family members, or yourself — without judgment.
Support Through Setbacks
From injury recovery to changes in playing time or team roles, we help athletes navigate the setbacks that affect confidence and wellbeing.
Identity Beyond Sport
We help athletes build self-awareness and a stronger sense of identity beyond their sport — including the transition out of competitive athletics.
Is This You?
Who Is This For?
Sports Psychology may be a good fit if you're experiencing:
- Performance anxiety
- Pressure from coaches, teammates, family, or themselves
- Loss of confidence
- Fear of failure
- Difficulty concentrating
- Stress balancing academics and athletics
- Anxiety or depression
- Burnout
- Injury recovery
- Changes in playing time or team roles
- Identity concerns related to sports
- The transition out of competitive athletics
Explore Other Services
Get Started Today
We're Here When You're Ready
Call us or fill out our contact form to schedule your first session. In-person and virtual options available.